Yes, Rooibos tea is naturally caffeine-free. Unlike traditional tea, which is typically made from the leaves of the Camellia sinensis plant and contains varying amounts of caffeine, Rooibos tea is derived from the leaves and stems of the Aspalathus linearis plant, which is naturally caffeine-free.
This absence of caffeine in Rooibos tea makes it an excellent choice for individuals who are sensitive to caffeine or those looking for a caffeine-free alternative to traditional teas.
Rooibos tea can be enjoyed at any time of the day, including in the evening, without concerns about caffeine-induced jitters or sleep disturbances.
It is a soothing and relaxing beverage with a mild and naturally sweet flavor, making it a popular choice among individuals seeking a caffeine-free herbal tea option.